Lowers Cholesterol: Keeps cholesterol in check, reducing the risks associated with high levels.
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Regulates Blood Pressure: It helps in maintaining healthy blood pressure levels, reducing the risk of clot formation.
Antioxidant Rich: Ginger water combats the adverse effects of free radicals.
Anti-Cancer: Its profound medicinal properties provide a shield against various cancers.
How to Prepare Ginger Water
Ingredients:
Thin slices of ginger root
1.5 liters of water
:
Optional: A splash of lemon juice
Method:
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Bring the water to a boil and introduce the ginger slices. Allow it to simmer for 10-15 minutes. After it cools slightly, strain and, if desired, add some lemon juice. For best results, drink a glass in the morning before breakfast and another before dinner.
The Magic of Ginger
Ginger is rich in manganese and gingerol – both crucial for metabolic activities. It’s also known to keep cholesterol levels in check, further safeguarding the cardiovascular system.
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