To make 2 servings of fresh Carrot Banana Juice:
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2 medium carrots, peeled and chopped
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1 ripe banana
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1/2 cup water (or orange juice for extra zing)
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1/2 teaspoon grated fresh ginger (optional, for a spicy kick)
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Juice of 1/2 lemon (optional, for brightness)
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Ice cubes (optional, for serving)
Preparation
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Prep the carrots by washing, peeling, and chopping them into small pieces.
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Add the carrots, banana, water (or orange juice), ginger, and lemon juice into a high-speed blender.
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Blend until smooth. If the mixture is too thick, add more water a little at a time.
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For a smoother texture, strain the juice through a fine mesh strainer or nut milk bag.
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Pour into glasses over ice if desired and enjoy immediately!
Serving and Storage Tips
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Serve fresh for the most vibrant flavor and highest nutrient content.
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Best consumed within 15–30 minutes of preparation.
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If storing, keep it in an airtight glass jar in the refrigerator for up to 24 hours. Shake well before drinking.
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Add a sprig of mint or a slice of lime for a decorative touch if serving to guests.
Variants
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Tropical Twist: Add 1/4 cup pineapple for a sweet tropical flavor.
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Protein Power: Blend in 1 tablespoon of chia seeds or a scoop of plant-based protein powder.
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Green Boost: Add a handful of spinach for extra chlorophyll without changing the flavor much.
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Spice It Up: Sprinkle with cinnamon or nutmeg for a cozy, smoothie-like taste.
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Detox Blend: Add cucumber and parsley for an extra cleansing effect.
FAQ
Q: Can I use a juicer instead of a blender?
A: Yes! If you’re using a juicer, juice the carrots first and then blend with banana and the rest of the ingredients.
Q: Is this juice good for weight loss?
A: It can be! It’s naturally sweet, filling, and low in calories, making it a great substitute for sugary drinks or snacks.
Q: Can I make it dairy-free?
A: It’s already dairy-free and vegan! But you can blend in some almond or oat milk for a creamier texture.
Q: Can I prep this juice in advance?
A: You can prep it the night before, but it’s best fresh. If storing, add lemon juice to preserve freshness.
Q: Is this suitable for kids?
A: Absolutely! It’s naturally sweet, nutritious, and kid-friendly. Just skip the ginger if they prefer a milder taste.
