Prepare the Lentils:
Soak the lentils in cold water overnight until they are soft and swollen. Drain them well before use.
Prepare the Mixture:
In a mixing bowl, beat the eggs. Add the drained lentils, olive oil, and yoghurt. Mix well.
Add Dry Ingredients and Seasonings:
Add the baking powder, salt, black cumin, and chili pepper flakes to the mixture. Stir to combine.
Add Cheese and Parsley:
Fold in the cheese and chopped parsley until evenly distributed.
Prepare the Muffin Tin:
Grease a muffin tin with olive oil. Pour the mixture into the muffin tin, filling each cup about 3/4 full. If desired, sprinkle sunflower seeds on top for added crunch.
Bake:
Preheat the oven to 180°C (350°F). Bake the muffins for 40-45 minutes, or until they are golden brown and cooked through.
Serve:
Let the muffins cool slightly before removing them from the tin. Serve warm or at room temperature.
Serving Suggestions:
Enjoy these muffins with a side of fresh salad or a bowl of soup.
Perfect for breakfast with a dollop of yogurt or a spread of butter.
Serve as a healthy snack any time of the day.
Cooking Tips:
Ensure the lentils are well-drained to avoid excess moisture in the batter.
Use a variety of cheeses to suit your taste preferences.
Add your favorite herbs and spices to customize the flavor.
Nutritional Benefits:
Lentils are high in protein and fiber, making these muffins nutritious and filling.
Eggs and cheese add additional protein and calcium.
Olive oil provides healthy fats.
Dietary Information:
This recipe is gluten-free.
Can be made dairy-free by using a plant-based yogurt and cheese alternative.
Storage:
Store any leftover muffins in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
These muffins are a tasty and satisfying gluten-free alternative to traditional muffins.
They are packed with protein and flavor, making them a healthy choice for any meal.
Easy to make and perfect for meal prep.
Conclusion:
Give these Gluten-Free Lentil and Cheese Muffins a try for a nutritious and delicious addition to your diet. Whether you’re gluten intolerant or simply looking for a healthy bread alternative, these muffins are sure to impress. Enjoy the wholesome goodness and great taste in every bite. Happy baking!
Thanks for your SHARES!
Grandma’s Silver Cleaning Wisdom: Restore Shine Without Polish
How to make Texas toast with cheese
Nurturing Your Eyes: The Natural Path to Optimal Vision
Bacon-Wrapped Stuffed Chicken Breasts
Want to get your aloe vera growing upright? Here’s what you need to know (+ more tips)
Grate the ginger and mix it with the onion, garlic, lemon juice, and honey. I’ll show you how to make it.
Most people don’t realize these 25 things are dangerous to put down the sink
Pineapple Lemonade Punch
Bakers’ trick to keep bread fresh for several days without a refrigerator