Gourmet seafood cassolette (Page 2 ) | August 5, 2025
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Instructions

1. Prepare the Seafood:

1. Heat olive oil in a skillet over medium heat.

2. Add shallots and garlic, saute for 1-2 minutes until fragrant.

3. Add shrimp, scallops, and crab; season with salt, black pepper, and red pepper flakes.

4. Cook for 2-3 minutes until shrimp turn pink and scallops are slightly opaque.

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5. Remove from heat and set aside.

1. In the same pan, melt butter over medium heat.

2. Stir in flour and cook for 1 minute until lightly golden.

3. Slowly whisk in white wine and let it simmer for 1-2 minutes.

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4. Add seafood stock, followed by heavy cream, whisking until smooth.

5. Stir in Dijon mustard, lemon juice, and cheese, cooking until the sauce thickens (about 2 minutes).

6. Return the cooked seafood to the sauce, gently mixing to coat.

3. Assemble & Bake:

1. Preheat oven to 375°F (190°C).

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2. Divide the mixture into 4-6 individual ramekins or a baking dish.

3. In a small bowl, mix panko breadcrumbs, cheese, and melted butter.

4. Sprinkle evenly over the cassolette.

5. Bake for 12-15 minutes, until the topping is golden and crispy.

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6. Garnish with fresh parsley and serve hot.

Nutritional Information 

Calories: ~420 kcal

Protein: ~35g

Carbohydrates: ~10g

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Fat: ~28g

Saturated Fat: ~14g

Fiber: ~1g

Sugar: ~2g

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Sodium: ~650mg

Notes & Tips

Make It Extra Creamy: Add ¼ cup mascarpone or cream cheese for an ultra-rich texture.

Seafood Substitutes: Use lobster, mussels, or firm white fish like cod or halibut.

Low-Carb Option: Replace flour with almond flour and panko with crushed pork rinds.

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No Wine? Use extra seafood stock or chicken broth instead.

Storage: Refrigerate leftovers in an airtight container for up to 2 days. Reheat in the oven for best texture.

This Gourmet Seafood Cassolette is a luxurious, creamy dish that brings a taste of fine dining to your home. Serve it with crusty bread, a side salad, or over pasta for a truly indulgent experience!

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