Dates, which are naturally sweet and have a taste similar to caramel, are a nutritional treasure trove. In terms of fiber, vitamins, and minerals, they’re second to none. Milk, which is rich in calcium and protein, makes for a complete, healthy, and delicious dessert. So, what’s the best option? It requires minimal effort and only a handful of components.
What you need:
- One cup of milk, either regular or soy-based, whichever you like
- Four to six dates, pitted and sliced
- Optional: Sprinkle of cinnamon or cardamom for extra flavor
Instructions:
- Put the Milk on Low Heat: Pour the milk into a small…
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