Grilled Chicken Salad Recipe (Page 1 ) | April 19, 2025

Ingredients:

For the Salad:

2 grilled chicken breasts (diced)

1 cup cherry tomatoes (halved)

1 cup cucumber (sliced)

½ red onion (thinly sliced)

½ cup sweet corn

1 avocado (diced)

2 cups romaine lettuce or mixed greens (chopped)

¼ cup fresh parsley or cilantro (chopped)

For the Dressing:

3 tbsp olive oil

1 tbsp lemon juice

1 tsp honey

1 tsp Dijon mustard

1 clove garlic (minced)

Salt & black pepper to taste

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Instructions:

Grill the Chicken:

Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
Grill for about 5-7 minutes per side, or until fully cooked.

Let it rest for a few minutes, then dice it into bite-sized pieces.

 Prepare the Salad:
In a large bowl, mix the lettuce, cherry tomatoes, cucumber, red onion, corn, avocado, and fresh herbs.

Add the grilled chicken on top.

 Make the Dressing:

Whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and black pepper.

 Toss & Serve:

Drizzle the dressing over the salad.

Gently toss everything together.

Serve fresh and enjoy!

 Tips & Variations:

Add a crunch: Sprinkle toasted almonds, walnuts, or croutons.

Make it creamy: Add feta cheese or goat cheese.

 Protein boost: Add boiled eggs or chickpeas.

Meal prep: Store in an airtight container (add dressing before serving).
This grilled chicken salad is light, nutritious, and full of flavors! Enjoy your healthy meal

Nutrition Information (per serving):

Calories: ~350-400 kcal

Protein: ~30-35g (mainly from grilled chicken)

Fat: ~18-22g

Saturated Fat: ~3-5g (from chicken and dressing)

Unsaturated Fat: ~12-15g (from olive oil in the dressing)

Enjoy!

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