If we spent more time eating well, consuming what we really need, we wouldn’t have so many problems. But people only like things that are harmful to them, like alcohol, tobacco, and fatty foods. So today, I’m going to show you 7 things that happen to your body if you take magnesium for 7 days.
7 Things That Happen to Your Body When You Start Taking Magnesium
Day 1: You won’t feel anything, which means you won’t suddenly feel better. However, most people find it easier to sleep.
Day 2: Your body will feel more relaxed during the night, allowing your muscles, organs and brain to rest better, giving you more energy the next day.
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