Nuts: Flaxseeds, chia seeds, and hemp seeds contain omega-3s and healthy fats that support brain function. They also provide important minerals like selenium.
Fermented foods: Yogurt contains vitamin B2 and B12, along with beneficial probiotics that support gut health and mental well-being.
Spices: Certain spices have antioxidant properties that help protect the brain from free radical damage, preventing oxidative stress that can harm brain tissue.
Leafy greens: Leafy greens are rich in vitamin E, carotenoids, and flavonoids, which protect the brain from cognitive decline and memory loss.
Turmeric milk: Turmeric milk contains curcumin, a compound with anti-inflammatory and antioxidant properties, which is beneficial for brain health.
Eggs: Eggs are rich in healthy fats, protein, and vitamins necessary for a healthy brain.
Incorporating these foods into your daily diet can help maintain and improve brain health.
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