Prevention Strategies

✅ Stay Hydrated – Drink at least 8-10 glasses of water daily.
✅ Eat Balanced Meals – Avoid skipping meals and limit trigger foods (processed snacks, alcohol, excess caffeine).
✅ Maintain Good Posture – Adjust workspace ergonomics to reduce neck strain.
✅ Limit Painkiller Use – Overuse can lead to rebound headaches.
✅ Track Triggers – Keep a headache diary to identify patterns.

When to See a Doctor

Most headaches are harmless, but seek medical attention if you experience:
⚠ Sudden, severe “thunderclap” headache
⚠ Headache with fever, stiff neck, confusion, or seizures
⚠ Pain after a head injury
⚠ Worsening or persistent headaches

Final Thoughts

Headaches can significantly impact daily life, but with the right knowledge, they can be managed effectively. Identifying triggers, using appropriate treatments, and adopting preventive measures can help reduce their frequency and intensity.

If headaches persist or worsen, consult a healthcare professional for personalized advice.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a doctor for persistent or severe headaches.