- Tea: You can make a tea by steeping the dried root in boiling water.
- Supplements: Liquorice is available in capsule and tablet form for those who prefer not to taste it.
- Topical Applications: Creams and ointments containing liquorice are used for skin conditions.
Precautions:
While liquorice has many benefits, it should be used cautiously as excessive consumption can lead to adverse effects like hypertension, low potassium levels, and water retention due to its glycyrrhizin content. It’s advised to use liquorice under the guidance of a healthcare provider, especially for those with heart conditions or hypertension.
Conclusion:
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