Preparation:

1. Prepare the Ginger: Peel and finely grate or slice fresh ginger root to release its flavor and health benefits.
2. Boil the Milk: Heat milk in a saucepan until it gently boils.
3. Infuse with Ginger: Add the prepared ginger to the boiling milk.
4. Simmer: Reduce heat and let the mixture simmer for a few minutes to allow the milk to absorb the ginger’s essence.
5. Strain and Enjoy: Remove ginger pieces using a strainer, then pour the infused milk into your favorite cup.

The Healing Virtues of Ginger Milk

1. Digestive Comfort: Ginger aids in easing digestive issues and nausea, making ginger milk a soothing remedy after heavy meals.
2. Anti-inflammatory Benefits: Ginger’s natural anti-inflammatory properties can help reduce inflammation and soothe sore muscles when consumed in ginger milk.
3. Promotes Quality Sleep: The combination of warm milk and ginger can aid in promoting restful sleep due to milk’s tryptophan and ginger’s soothing effect.

A Versatile Beverage for All Seasons

Please… Continue reading this amazing recipe on the next page