Directions:
Preheat the Oven:
Preheat your oven to 180°C (350°F).
Prepare the Dry Ingredients:
In a large bowl, combine 220 g of oat flakes, ¼ tsp of baking powder, 80 g of cranberries, and 80 g of chopped almonds.
Prepare the Wet Ingredients:
In another bowl, whisk 2 egg whites until slightly frothy. Add 120 g of yogurt, 2 tbsp of stevia, and 1 tsp of vanilla extract. Mix well.
Grate 1 large apple and add it to the wet ingredients. Stir to combine.
Combine Ingredients:
Pour the wet mixture into the dry ingredients and stir until everything is well incorporated.
Prepare the Baking Dish:
Grease a round baking dish with avocado oil. Pour the mixture into the dish and spread it out evenly.
Bake:
Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow the cake to cool for about 15 minutes before slicing and serving.
Serving Suggestions:
Enjoy as a healthy breakfast, snack, or post-workout treat.
Pair with a cup of tea or coffee for a delightful afternoon snack.
Cooking Tips:
Grate the apple just before adding it to prevent browning.
Feel free to substitute stevia with your preferred sweetener if desired.
Nutritional Benefits:
Oats: High in fiber and support healthy cholesterol levels.
Apple: Adds natural sweetness, moisture, and antioxidants.
Cranberries: Packed with vitamins and antioxidants.
Almonds: A great source of healthy fats, protein, and vitamin E.
Egg Whites: High in protein and low in calories.
Dietary Information:
Gluten-free (if using certified gluten-free oats).
Low in sugar (sweetened with stevia).
High in protein and fiber.
Storage Tips:
Store in an airtight container at room temperature for up to 3 days.
For longer storage, refrigerate for up to a week or freeze for up to 3 months. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
Easy to make and perfect for a quick, healthy breakfast or snack.
Packed with fiber, healthy fats, and protein to keep you satisfied.
A great way to incorporate nutritious ingredients into your daily diet.
Conclusion:
Enjoy these Healthy Apple Cranberry Almond Oat Bars as a delicious and nutritious addition to your meal routine. They’re the perfect snack or breakfast option that’s both healthy and satisfying!