Instructions:
- In a medium saucepan, combine blueberries, water, and lemon juice.
- Simmer over medium heat for 5–8 minutes, stirring occasionally, until berries burst and release juices. Lightly mash with a fork for texture.
- Remove from heat and stir in chia seeds (plus cinnamon or vanilla, if using). Mix well.
- Let sit for 15–20 minutes, stirring occasionally, until thickened. It will set further as it cools.
- Optional: For extra sweetness, add a dash of stevia or monk fruit (adjust to taste).
- Transfer to a clean jar, seal tightly, and refrigerate.
Storage: Keeps for up to 2 weeks in the fridge.
Nutrition (per 2 tbsp): ~25 kcal
Prep: 5 mins | Cook: 10 mins | Setting: 20 mins | Total: 35 mins
Yield: ~1.5 cups
Enjoy on toast, yogurt, or oatmeal!
It is the old method of our grandmothers, which still works well today: make an “onion poultice” and once and for all the illness is over!
Oats and zucchini! Eating Healthy! No hay harina. Recipe for a Light and Healthy Dish
8 Best Plants To Grow In Water
Natural Collagen Boosting Tomato Face Mask: A Recipe for Youthful Skin at 65
The Best Hobo Dinner Foil Packets
Tropical Pineapple Bliss Cake
4 Real-Life Stories about Grandmas Who Have to Choose between Babysitting Their Grandkids & Their Own Time
A delicious lemon drink to drink before going to sleep to eliminate abdominal fat and cleanse the liver
Breakfast Sausage Crescent Rolls