• Massages can improve blood circulation and relax tight muscles around the knee.
• Consider a professional massage or use massage balls at home to target sore areas.

5.   Aromatherapy

• Using essential oils, such as lavender or peppermint oil, in a diffuser or during a massage can help relax the mind and body, including the perception of pain.

6.   Cold Therapy

• In addition to applying ice, consider cold therapy methods such as ice baths or cold knee wraps. These techniques can be especially helpful after physical activity.

7.   Acupuncture

• Acupuncture, a traditional Chinese medicine practice, involves inserting fine needles into specific points on the body. It can be effective in reducing knee pain and improving mobility.

While these remedies can offer significant relief, it’s important to consult a healthcare professional before starting any new treatment, especially if your knee pain is severe or persistent. Combining these relaxing approaches with medical advice can help you effectively manage your knee pain and improve your quality of life.