Here’s an article for your recipe titled “Vegan Zucchini Tater Tots”: (Page 2 ) | March 23, 2025
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To make Vegan Zucchini Tater Tots, you will need:

  • 2 medium zucchini (about 2 cups shredded)
  • 1/2 cup all-purpose flour (or gluten-free flour)
  • 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
  • 1/4 cup nutritional yeast (for cheesy flavor)
  • 2 tablespoons flaxseed meal mixed with 6 tablespoons water (flax egg)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray or a drizzle of olive oil (for baking)
  • Instructions
    Prepare the Zucchini:
    Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is crucial for ensuring crispy tater tots.
    Make the Flax Egg:
    In a small bowl, combine the flaxseed meal with water and let it sit for about 5-10 minutes until it thickens. This will act as a binding agent for the tots.
    Mix the Ingredients:
    In a large mixing bowl, combine the squeezed zucchini, all-purpose flour, breadcrumbs, nutritional yeast, flax egg, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well incorporated.
    Shape the Tater Tots:
    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Take a small amount of the zucchini mixture and shape it into a tot (about the size of a tablespoon). Place it on the prepared baking sheet. Repeat with the remaining mixture.
    Bake:
    Spray or drizzle the shaped tater tots with olive oil for extra crispiness. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden brown and crispy.
    Serve and Enjoy:
    Once baked, let the tots cool slightly before serving. They can be enjoyed on their own or paired with your favorite dipping sauce, such as ketchup, vegan ranch, or a spicy aioli.
    Serving Suggestions
    These Vegan Zucchini Tater Tots make an excellent appetizer for parties, a fun snack for kids, or a tasty side dish for your main meals. Pair them with a fresh salad for a complete meal, or enjoy them as a guilt-free snack while watching a movie!
    Conclusion
    Vegan Zucchini Tater Tots are a fantastic way to enjoy a classic comfort food without the guilt. With their crispy texture and savory flavor, they are sure to please both vegans and non-vegans alike. So grab some zucchini and whip up a batch of these delightful tots—your taste buds will thank you!

    Let me know if you’d like any changes or additional details included in the article!

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