Here’s an article for your recipe titled “Vegan Zucchini Tater Tots”: (Page 2 ) | March 23, 2025

To make Vegan Zucchini Tater Tots, you will need:

• 2 medium zucchini (about 2 cups shredded)
• 1/2 cup all-purpose flour (or gluten-free flour)
• 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
• 1/4 cup nutritional yeast (for cheesy flavor)
• 2 tablespoons flaxseed meal mixed with 6 tablespoons water (flax egg)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Olive oil spray or a drizzle of olive oil (for baking)
• Instructions
  Prepare the Zucchini:
  Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is crucial for ensuring crispy tater tots.
  Make the Flax Egg:
  In a small bowl, combine the flaxseed meal with water and let it sit for about 5-10 minutes until it thickens. This will act as a binding agent for the tots.
  Mix the Ingredients:
  In a large mixing bowl, combine the squeezed zucchini, all-purpose flour, breadcrumbs, nutritional yeast, flax egg, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well incorporated.
  Shape the Tater Tots:
  Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Take a small amount of the zucchini mixture and shape it into a tot (about the size of a tablespoon). Place it on the prepared baking sheet. Repeat with the remaining mixture.
  Bake:
  Spray or drizzle the shaped tater tots with olive oil for extra crispiness. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden brown and crispy.
  Serve and Enjoy:
  Once baked, let the tots cool slightly before serving. They can be enjoyed on their own or paired with your favorite dipping sauce, such as ketchup, vegan ranch, or a spicy aioli.
  Serving Suggestions
  These Vegan Zucchini Tater Tots make an excellent appetizer for parties, a fun snack for kids, or a tasty side dish for your main meals. Pair them with a fresh salad for a complete meal, or enjoy them as a guilt-free snack while watching a movie!
  Conclusion
  Vegan Zucchini Tater Tots are a fantastic way to enjoy a classic comfort food without the guilt. With their crispy texture and savory flavor, they are sure to please both vegans and non-vegans alike. So grab some zucchini and whip up a batch of these delightful tots—your taste buds will thank you!

  Let me know if you’d like any changes or additional details included in the article!

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