Here’s how to recognize a heart att.a.ck weeks before it happens (Page 2 ) | May 21, 2025

5. Ongoing fatigue

Waking up tired or feeling exhausted all day could mean your heart isn’t pumping effectively. If rest doesn’t help and fatigue lingers, have it checked out.

6. Shortness of breath
If you find it hard to breathe even when you’re not doing much, your lungs might not be getting enough blood. This is a serious warning sign — don’t shrug it off.

What should you do?

If you notice any of these symptoms, don’t wait it out. Even if they seem minor or unrelated, it’s best to speak to a healthcare professional. Taking action early could make all the difference.

Tips for protecting your heart:

• Eat a healthy diet and cut back on saturated fats.
• Stay active with regular physical activity.
• Manage stress through meditation or breathing exercises.
• Keep an eye on your cholesterol, blood pressure, and blood sugar.

Your heart deserves your attention

Think of your heart as the engine that keeps you going. Don’t ignore the signals it sends. If something feels off, listen to your body. It’s always better to get checked and be safe than to regret waiting too long.

Next: German Cabbage and Dumplings: A Hearty Family Recipe

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