Eggs contain choline, which is an essential nutrient for our brain.
Choline is a neurotransmitter that sends stimuli to the brain and nervous system.
Also Read:
5. It slows down the aging process.
In addition to preventing skin cancer, eating eggs regularly slows aging, thanks to organic pigments like carotenoids.
But don’t think that any way to consume eggs is effective, they need to be boiled eggs, as this way they contain more carotenoids.
6. Reduce the risk of birth defects Advertisement:
Not Yo’ Mama’s Banana Pudding
How To Make Classic Spanish Chicken and Rice
Understanding the Real Causes of Vertical Ridges on Your Nails
Here’s How to Remove Dirt and Grease from the Hob in Minutes
Parmesan mushrooms and garlic
Savory Chicken with Mushroom, Spinach, and Mustard Cream Sauce
All the grandkids wanted seconds and grandpa ate three of them.
Put raw chicken drumsticks in a slow cooker with these 3 ingredients. You’ll want it every night.
Ultimate Million Dollar Chicken Casserole
