The egg contains 0.7 mcg. vitamin B9 (folic acid), which is recommended for pregnant women, as it reduces the risk of birth defects and prevents damage to the embryo’s nervous system.
That is why it is necessary to consume it daily.
7. Improves liver, skin, and hair health
Egg yolk contains protein and sulfur that can revitalize weak hair.
It also improves the quality of the skin.
And there’s more: the yolk contains lecithin, a substance that helps the liver health, detoxifying it and improving digestion.
8. It helps you lose weight.
If you need to lose weight, you should eat more eggs.
Eggs can satisfy your food cravings, helping you lose your appetite.
9. Keeps bones healthy
Advertisement:
Grandma’s Silver Cleaning Wisdom: Restore Shine Without Polish
Slow Cooker Cheesesteak Tortellini in Creamy Provolone Sauce
Savor the Richness: Garlic Mushrooms Recipe
Taylor Swift Cancels Eras Tour Dates After Endorsement Backlash: ‘Only 2,300 Tickets Sold’
How To Make Crab Stuffed Cheddar Bay Biscuits with Lemon Butter
Copycat Nando’s PERi PERi Sauce
Better Than Sex Fruit Salad recipe
How to make a bougainvillea bonsai tree step by step
Easy Cake Filling: 2 Ingredients in a Few Minutes
