The egg contains 0.7 mcg. vitamin B9 (folic acid), which is recommended for pregnant women, as it reduces the risk of birth defects and prevents damage to the embryo’s nervous system.
That is why it is necessary to consume it daily.
7. Improves liver, skin, and hair health
Egg yolk contains protein and sulfur that can revitalize weak hair.
It also improves the quality of the skin.
And there’s more: the yolk contains lecithin, a substance that helps the liver health, detoxifying it and improving digestion.
8. It helps you lose weight.
If you need to lose weight, you should eat more eggs.
Eggs can satisfy your food cravings, helping you lose your appetite.
9. Keeps bones healthy
Advertisement:
Savory Oatmeal Muffins with Cheese and Vegetables
VEGGIE LENTIL SOUP INSTANT POT
The Best German Goulash Recipe
Air Fryer Rolls: the quick, light dinner roll recipe to make in the Air Fryer
4 Delicious and Nutritious Fall Juice Recipes To Try
This irresistible dish wins over even the pickiest eaters.
Natural immune booster juice against viruses
No-Bake Pineapple Cream Dessert
This rare €1 coin could be worth up to €1,000
