Here’s what happens when you eat 2 eggs a day – number 4 is a huge achievement! (Page 4 ) | April 21, 2025
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9. Keeps bones healthy

Eggs are rich in vitamin D and calcium, two important nutrients for bones and teeth.

Now you can go back to eating eggs regularly, as they are great for our overall health.

However, try to consume organic eggs from free-range hens and in backyards.

And if you have diabetes or heart problems, just three eggs a week is enough.

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