Preheat oven or air fryer to 400°F (200°C).

Blend the base:

In a blender or food processor, blend cottage cheese with garlic powder, Italian seasoning, salt, and pepper until smooth and creamy.

Assemble the bowl:
Pour the blended cottage cheese into an oven-safe ramekin or small baking dish.

Spread the pizza sauce over the top.

Sprinkle with mozzarella and arrange your toppings (pepperoni, veggies, etc.).

Bake or air fry:

Bake for 10–12 minutes or until the cheese is melted and bubbly.

If using an air fryer, cook for about 7–9 minutes.

Garnish & serve: Let it cool slightly, then top with fresh basil or crushed red pepper flakes if desired. Eat straight from the bowl or with toasted pita or low-carb bread.

✅ Tips:
No blender? Just stir the cottage cheese for a chunkier texture — still delicious!

Boost protein even more by adding cooked ground turkey or chicken sausage.

Use low-sugar pizza sauce or make your own with crushed tomatoes, garlic, and oregano.

This is also great cold — almost like a savory protein-packed dip!

❓ Q & A:
Q: Can I meal prep this?
A: Yes! Assemble a few in ramekins and store in the fridge. Just bake when ready to eat.

Q: Is it freezer-friendly?
A: You can freeze the base and toppings separately, then thaw and bake fresh for best texture.

Q: Can I skip the blending?
A: Totally! It’ll be chunkier but still rich and cheesy.

Q: Can I make it vegetarian?
A: Absolutely. Skip the meat and load it up with veggies or plant-based pepperoni.

Nutrition (Approx. per serving):
Calories: ~300

Protein: 32g

Fat: 14g

Carbs: 10g

Fiber: 1g

Sugar: 4g

Sodium: ~800mg

Calcium: 25% DV