Preheat oven or air fryer to 400°F (200°C).
Blend the base:
In a blender or food processor, blend cottage cheese with garlic powder, Italian seasoning, salt, and pepper until smooth and creamy.
Assemble the bowl:
Pour the blended cottage cheese into an oven-safe ramekin or small baking dish.
Spread the pizza sauce over the top.
Sprinkle with mozzarella and arrange your toppings (pepperoni, veggies, etc.).
Bake or air fry:
Bake for 10–12 minutes or until the cheese is melted and bubbly.
If using an air fryer, cook for about 7–9 minutes.
Garnish & serve: Let it cool slightly, then top with fresh basil or crushed red pepper flakes if desired. Eat straight from the bowl or with toasted pita or low-carb bread.
✅ Tips:
No blender? Just stir the cottage cheese for a chunkier texture — still delicious!
Boost protein even more by adding cooked ground turkey or chicken sausage.
Use low-sugar pizza sauce or make your own with crushed tomatoes, garlic, and oregano.
This is also great cold — almost like a savory protein-packed dip!
❓ Q & A:
Q: Can I meal prep this?
A: Yes! Assemble a few in ramekins and store in the fridge. Just bake when ready to eat.
Q: Is it freezer-friendly?
A: You can freeze the base and toppings separately, then thaw and bake fresh for best texture.
Q: Can I skip the blending?
A: Totally! It’ll be chunkier but still rich and cheesy.
Q: Can I make it vegetarian?
A: Absolutely. Skip the meat and load it up with veggies or plant-based pepperoni.
Nutrition (Approx. per serving):
Calories: ~300
Protein: 32g
Fat: 14g
Carbs: 10g
Fiber: 1g
Sugar: 4g
Sodium: ~800mg
Calcium: 25% DV
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