5. Reduce Salt Intake
Excessive salt in your diet can cause the body to retain water, leading to swelling.
How to Do It: Try to limit high-sodium foods and season your dishes with herbs and spices instead of salt.
6. Soak in Epsom Salt
Epsom salt can help draw out excess fluid and reduce swelling through the skin.
How to Do It: Fill a basin with warm water and add half a cup of Epsom salt. Soak your feet for 15-20 minutes. Do this a few times a week.
Conclusion
While swollen feet can be a nuisance, these home remedies are often very effective in providing relief. If your swelling persists, it’s a good idea to consult with a healthcare provider to rule out any underlying health issues. In the meantime, these simple solutions can help you feel more comfortable and reduce swelling significantly.
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