Homemade Beetroot Juice to Strengthen the Body (Page 3 ) | August 19, 2024

Annonce:

Prepare the Ingredients:
- Start by washing all the ingredients thoroughly to remove any dirt or pesticides.
- Peel the beetroot, carrots, and ginger.
- Cut the beetroot, carrots, and apple into small chunks to make it easier for the blender to process.
Blending:
- Place the beetroot chunks in the blender, followed by the carrot and apple pieces.
- Add the ginger piece for an extra boost of flavor and health benefits.
- Pour in half a cup of water to help the blending process. You can adjust the amount of water depending on your preferred juice thickness.
- Blend the ingredients on high speed until smooth.
Straining (Optional):
- If you prefer a smoother juice, strain the mixture using a fine mesh sieve or a cheesecloth to remove the pulp.
- Press down with a spoon to extract as much juice as possible.
Adding Lemon Juice:
- Stir in the freshly squeezed lemon juice for a refreshing citrus flavor and additional vitamin C.
Serving:
- Pour the juice into a glass over ice cubes if you prefer it chilled.
- Serve immediately to enjoy the full spectrum of nutrients.