However, it is a food that is related to the appearance of many complex diseases such as diabetes or cancer. In recent years, the WHO, World Health Organization; has limited its consumption in an attempt to reduce the rate of obesity. One of the problems with adding sugar to products is the addiction it generates. When this should be a food completely for sports environments, it has become one of the most consumed substances among the general population.

In the end it’s sugar

Currently, after the campaigns that have been carried out to reduce sugar intake; it has been given different names; although in the end it is the same. Brown sugar, honey, panela and coconut sugar; they are products that contain sugar as the main ingredient. At the end of the day, you should know that it is a good idea to reduce the consumption of this type of food. Since they can lead to different health problems.