How many eggs should you eat a week? | May 15, 2025

What happens to your body when you eat more than 7 eggs per week? The truth may surprise you!

Eggs: A superfood rich in nutrition, but how many should you eat?

Eggs have long been a familiar breakfast food and an essential ingredient in cooking. The nutritional value of eggs is undeniable, but how many eggs per day is reasonable? What happens if you consume more than 7 eggs per week?

According to a nutrition expert cited by Eat This, eggs are one of the most debated foods in terms of healthiness. For many years, eggs were considered a cause of health problems, particularly heart disease. However, modern science has shown that eggs provide many benefits, although overconsumption should still be considered.

Eggs are a high-protein food source, with about 6g of protein per egg, containing heart-healthy unsaturated fats, choline to enhance brain function, as well as lutein and zeaxanthin – two important antioxidants for eye health. Eggs contain no sugar, are low in calories, and have naturally low sodium levels. Some studies even suggest that people who eat eggs regularly tend to maintain a balanced diet rich in vitamins, minerals, and fiber.

However, consuming too many eggs can pose risks, especially for those with underlying conditions or specific health problems. Therefore, it is important to eat eggs in moderation to optimize their benefits without harming the body.

Consuming too many eggs per day: Side effects to watch out for

While eggs are a nutritious food, excessive consumption can have some negative effects on health. Below are the risks of eating eggs beyond the recommended limits:

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