What happens to your body when you eat more than 7 eggs per week? The truth may surprise you!
Eggs: A superfood rich in nutrition, but how many should you eat?
Eggs have long been a familiar breakfast food and an essential ingredient in cooking. The nutritional value of eggs is undeniable, but how many eggs per day is reasonable? What happens if you consume more than 7 eggs per week?
According to a nutrition expert cited by Eat This, eggs are one of the most debated foods in terms of healthiness. For many years, eggs were considered a cause of health problems, particularly heart disease. However, modern science has shown that eggs provide many benefits, although overconsumption should still be considered.
Eggs are a high-protein food source, with about 6g of protein per egg, containing heart-healthy unsaturated fats, choline to enhance brain function, as well as lutein and zeaxanthin – two important antioxidants for eye health. Eggs contain no sugar, are low in calories, and have naturally low sodium levels. Some studies even suggest that people who eat eggs regularly tend to maintain a balanced diet rich in vitamins, minerals, and fiber.
However, consuming too many eggs can pose risks, especially for those with underlying conditions or specific health problems. Therefore, it is important to eat eggs in moderation to optimize their benefits without harming the body.
Consuming too many eggs per day: Side effects to watch out for
While eggs are a nutritious food, excessive consumption can have some negative effects on health. Below are the risks of eating eggs beyond the recommended limits:
Discover the Warm Comfort of Boiled Clove Water: A Soothing Elixir
Homemade Picadillo with Flour tortillas
A Natural Solution for Nail Fungus
Slow Cooker Chicken Marsala
Homemade chocolate coconut bars.
The first SYMPTOMS that w.a.r.n of kidney failure, DO NOT ignore them!
This dish earned the nickname ‘Mom’s Thanksgiving Magic’—everyone swears it’s the best part of the feast!
You’ve been using your phone for a long time, but you might not know these things yet
Reason why you should always shower at night instead of the morning