Do you know how often you should change your bed linens? The answer may surprise you! Clean bedding is incredibly important for maintaining a healthy and comfortable sleeping environment. After all, we spend about one-fourth of our lives in bed! Let’s explore the guidelines for changing bed linens and the consequences of neglecting this essential aspect of home hygiene.
Changing Bed Linens for Adults
For adults, experts recommend changing bed linens once a week. However, during the warmer months when sweating is more prevalent, it might be necessary to change them twice a week. By doing so, you can ensure a clean and fresh sleeping environment, promoting better sleep and overall health.
Changing Bed Linens for Children
The same recommendation applies to children: weekly changing of bed linens is advised. However, if your child sweats excessively or if there are odors related to diapers or accidents, it’s best to change the bed linens more frequently. Babies, in particular, may require more frequent changes due to these factors.
Consequences of Infrequent Linen Changes
Not changing your bed linens regularly can have some unpleasant consequences for your skin and overall health. Here are a few things to consider:
Breakfast Bake with Cheese, Bacon and Sausage
The Best Classic Shepherd’s Pie
The Ultimate Chocolate Chip Cookies
The Surprising Health Benefits of Sleeping with Onions in Your Socks
Baked BBQ Baby Back Ribs
Greek Chicken Meatballs with Homemade Tzatziki
NO MORE ANTS AROUND THE HOUSE, WITH THE SUGAR METHOD THEY WILL DISAPPEAR IMMEDIATELY
Colin Kaepernick Says He’ll Leave for Russia If He Doesn’t Get the Respect He Deserves in the U.S.
Garlic is healthy, but toxic for these 4 groups
