Exercise and work influence your routine
If you sweat a lot at the gym or if your job exposes you to dirt (construction site, factory, etc.) , a daily shower becomes necessary . But be careful! Water that is too hot and harsh cleansers can dry out the skin . Favor a quick shower with lukewarm water and a mild soap , insisting on areas prone to bacteria (armpits, groin, feet).
Adapting your shower to the seasons: a smart reflex
- In summer , with the heat and sweating, showering daily, or even twice a day, can be essential .
- In winter , the skin is drier and more sensitive. Reducing the frequency of showers and using cleansing oils helps to preserve natural hydration .
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