1 cup warm water
1 tablespoon fresh lemon juice
½ teaspoon grated ginger
1 tablespoon apple cider vinegar
1 teaspoon honey (optional)
Mix all ingredients and drink before bedtime to promote digestion and flush out toxins.
2. Consume Fiber-Rich Foods
Fiber helps move waste through the digestive system. Include foods like:
Fruits (apples, pears, and berries)
Vegetables (spinach, carrots, and broccoli)
Whole grains (oats, brown rice, quinoa)
Nuts and seeds (flaxseeds, chia seeds)
3. Hydrate With Herbal Teas
Drinking herbal teas, especially before bed, helps relax the digestive tract. Try:
Peppermint tea – soothes digestion
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