1 cup warm water
1 tablespoon fresh lemon juice
½ teaspoon grated ginger
1 tablespoon apple cider vinegar
1 teaspoon honey (optional)
Mix all ingredients and drink before bedtime to promote digestion and flush out toxins.
2. Consume Fiber-Rich Foods
Fiber helps move waste through the digestive system. Include foods like:
Fruits (apples, pears, and berries)
Vegetables (spinach, carrots, and broccoli)
Whole grains (oats, brown rice, quinoa)
Nuts and seeds (flaxseeds, chia seeds)
3. Hydrate With Herbal Teas
Drinking herbal teas, especially before bed, helps relax the digestive tract. Try:
Peppermint tea – soothes digestion
Apple Peels and Vinegar: A Surprising Household Hack
How to Make Pickles From Cucumbers: Timeless Recipe
Loaded Taco-Stuffed Cheesy Pockets
Garlic Butter Shrimp Scampi Lasagna
Easter Bunny Button Cookies
Put a fork in the lock before going to sleep: it is very important
Roasted Beet Chickpea Wraps
The Ultimate Natural Detox Blend for Liver and Blood Vessel Cleansing: Harnessing the Power of 4 Potent Ingredients
Kickstart Your Day with a Slim-Down Drink