Locate the point on your face where your cheekbones meet your nostrils. Using your index fingers, press gently on these points and massage in small circular motions for approximately 30 seconds. This helps to drain sinuses and reduce pressure.
4. Jawline Massage:
Open your mouth slightly and locate the muscles just below your ears along the jawline. Using your index and middle fingers, massage these muscles in a circular motion for 30 seconds. This technique helps to relax facial muscles and improve sinus drainage.
5. Neck Stretch:
Tilt your head back slightly and gently massage the sides of your neck with your fingers, moving from just under the ears down to the collarbone. Repeat this motion for about 30 seconds to a minute. This can help reduce tension and encourage lymphatic drainage.
By incorporating these simple yet effective techniques into your routine, you can find natural relief from sinus congestion without the need for medications. Remember to take your time and be gentle to avoid causing any discomfort or irritation.
Turmeric with honey, the most powerful antibiotic!
How To Make Easy Stuffed Pepper Casserole
Healthy Banana Cocoa Oatmeal Bake
Traditional Stuffed Cabbage Rolls: A Taste of Timeless Elegance
All Natural “secret” Detox Drink
Lumpia From The Philippines
Unlocking Flavor: The Restaurant Industry’s Secret to Perfect Rice
Benefits of Bay Leaf Water for Hair and How to Prepare It
Grandma’s Secret to a Sparkling Toilet: Say Goodbye to Yellow Stains with This Budget-Friendly Trick
