Get 7–9 hours of restful sleep each night.
Enjoy brain-boosters like blueberries, salmon, and dark chocolate.
Practice mindfulness and journaling.
Limit screen time and unplug daily.
Move your body to enhance blood flow to the brain.
7. Heart: The Core of Vitality
A healthy heart pumps blood through your body. Poor nutrition and stress can weaken this essential organ.
Signs your heart needs care:
Breathlessness
High blood pressure
Swollen limbs
Fatigue during mild activity
Heart-healthy habits:
Eat oats, leafy greens, avocado, and omega-3s.
Exercise moderately every day.
Reduce stress with breathing exercises or yoga.
Avoid excess salt and sugar.
Drink green tea for its heart-protective antioxidants.
8. Pancreas: Regulate Sugar Naturally
The pancreas helps manage blood sugar. When burdened by sugar overload or stress, symptoms like cravings, fatigue, and weight gain can arise.
War.ning signs:
Sugar cravings
Weight gain
Mood fluctuations
How to support the pancreas:
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