What causes swelling?

There are several foods that can cause bloating and gas. Here are some of them:

– Beans and lentils: There is a sugar called oligosaccharides in these foods that needs to be broken down by bacteria in the intestine first before being digested.

– Certain fruits and vegetables: Some vegetables, such as cabbage, carrots, Brussels sprouts, and cauliflower, contain a lot of starch that can cause gas. Additionally, some fruits, such as apricots and prunes, which are high in natural sugar, can cause bloating and gas.

– Dairy: You should avoid lactose, or milk sugar, if you are sensitive to it, because lactose can create bloating and intestinal discomfort. You are most likely lactose intolerant.

– Sweeteners: There are many added sugars in processed foods that can make digestion difficult for many people, such as fructose, which is a natural sugar. There is also sorbitol, an artificial sweetener that cannot be digested. You should try to avoid both of these sweeteners as much as possible, as both can cause serious bloating problems.

– Whole grains: We all know that whole grains have numerous health benefits, but sometimes they can also cause bloating and gas problems. Nutritionists recommend avoiding sudden increases in fiber. The best option would be to slowly add fiber to your diet so that your body has enough time to adjust.

The reason is that fiber is an indigestible carbohydrate, so if you consume too much of it, it can cause bloating, gas, and even constipation. Another tip would be to drink plenty of water, this way you can prevent the fiber from absorbing too much water from inside your digestive tract.

Burn localized fat and shape your waist with Vick Vaporub and Envoplast Tape

How to create a homemade remedy to eliminate localized fat
How to make a completely homemade remedy that will help us eliminate localized fat from our body, specifically abdominal fat, although this does not mean that this remedy that we are going to make only works for the abdomen, you can use it wherever you want: legs, buttocks, arms, abdomen, wherever you want, as it will always have the same function.

Simple ingredients for home remedy

This is a completely homemade remedy, with very easy and simple ingredients to obtain, the main ingredient so to speak is Vick Vaporub, which, most of the time, many people use at home; to begin with I will show you step by step how to prepare this recipe, how to apply it to the body, and some tips and advice, all the benefits that this homemade remedy has to eliminate fat.

Step by step preparation

To begin; In a container we will add the vaporub (half a jar would be good), then you will also add a small teaspoon of baking soda, and also the same amount or the same size of a small spoon of alcohol, we will also add this to the ingredients. Then, we will mix all of this very well, so that everything is very homogeneous and there is a uniform mixture, that is, like a very uniform cream or gel.

How to apply the medicine to your body

Now the area that you are going to work on, if it is the waist, this is an area that is usually more complicated, so we are going to clean this area and you are going to start putting or applying the cream that you have to do. While applying this, you should make light circular movements, so that you can give a light massage, this can also be applied to the entire belly, back, you can work this entire area, in which we have the most stubborn areas of accumulated fat, you can also make small pinches, to better drain the fat and activate circulation, so that the cream penetrates the ingredients better.

Massaging and absorbing the cream

You should do light pinching and light circular massages until all of this is well absorbed by our skin, if it gets a little red don’t worry, then you will use wrapping paper (those transparent ones that are used in cooking), and you will wrap the entire waist, the entire belly, the belly or the area where the cream was applied, so that it penetrates better into our skin. This so that the heat is focused on that area.

Treatment Involvement and Duration

We will leave it to act for approximately two hours, at least, although in general we leave it for only five or six hours, we can repeat it once or twice a week, do not do it more than that.

Benefits of Home Remedy

So, among the advantages of this cream is the fact that it combats accumulated and localized fat, in addition to helping to metabolize fat, reduce cellulite, improve circulation, firm the skin and give us greater elasticity.

Extra tips for better results

It is advisable to wear a girdle if possible, so that while this treatment is working you can also achieve a better shape for your waist. With the girdle, what will allow is for less oxygen to enter the skin and in this way it will absorb the ingredients that we have just applied more quickly. It will also help us to rotate and shape our waist.