How To Get Rid of Nighttime Leg Cramps: Simple Solutions That Actually Work (Page 2 ) | August 28, 2024

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Although research into what causes leg cramps at night is ongoing, a lack of exercise and certain nutrients

are suspected culprits. Luckily, there are methods to alleviate these pains when they happen. If you often suffer from leg cramps while sleeping, you can find relief by trying one of these easy solutions:

Get Moving

Leg cramps are more likely to occur after extended durations of sitting or standing. If you want to avoid this, make it a point to be more active and move about more often. Reducing the frequency of these cramps may be as simple as taking brief walks or indulging in mild exercise.

Actively extending

If you get leg cramps in the middle of the night, you could find relief by extending the muscle that is causing the cramp. To alleviate the pain and prevent the cramp from returning, try gently tugging or rubbing the affected muscle.