How to Reduce Waist Size: Eating Healthy and Exercise (Page 2 ) | May 30, 2025

Instructions:

Mix all ingredients thoroughly.

Drink first thing in the morning on an empty stomach.

Optionally, drink again 30 minutes before meals.

Important Notes:

This kind of drink may stimulate your digestion, reduce bloating, and help with appetite control, but it won’t melt away fat instantly.

Real fat loss comes from a caloric deficit over time—eating fewer calories than your body burns.

Drinking this without adjusting your diet or activity likely won’t lead to fat loss.

Next: Morning Magic: Ham and Cheese Crustless Quiche

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