On the mattress accumulate daily an infinity of bacteria, dust and mites, not to mention the stains of sweat and pee, in the case of children.
Cleaning the mattress thoroughly is a matter of health and is crucial to having a healthy sleep. Proper bed hygiene is synonymous with quality of life.
Changing the sheets every week, ventilating the bedroom at least 5 minutes before remaking the bed, shaking pillows and sheets well and using a protector for the mattress are all very useful activities to have adequate hygiene.
continued on next page
Easy Slow Cooker Ground Beef Chow Mein
OLD FASHIONED BEEF STEW
After Spotting This New Trend, I’m Never Making Bacon Any Other Way Again!
Title: « Vegan Zucchini and Carrot Fritters: A Crispy and Healthy Delight »
Lunchroom Ladies Brownies
Most folks do this wrong. So glad I saw this
10 reasons why you should never dump pickle juice down the drain
Cheesy GarlicChicken and RiceBake withParmesan CreamSauce
Ginger Tea: 100% Relief in 2 Minutes | The Best Home Remedy for Cold, Cough & Sore Throat
