Selecting the right pillow is essential for quality sleep and maintaining good health. A pillow that doesn’t suit your needs can lead to various health issues, including:

1. Neck and Shoulder Pain
A pillow that’s too high or too low can misalign the natural curve of your neck, causing stiffness and discomfort.
A pillow that’s too soft may fail to provide adequate support, leading to strain in the neck and shoulders.
2. Headaches
Neck and shoulder tension caused by an unsupportive pillow can radiate to the head, triggering headaches.
A pillow that doesn’t keep your head in a neutral position may increase sinus pressure, further contributing to headaches.
3. Breathing Difficulties
A pillow that’s too thick can block your airways, making it harder to breathe, particularly for those with sleep apnea or other respiratory conditions.
4. Sleep Disruptions
An uncomfortable pillow can prevent you from falling or staying asleep, leading to fatigue, daytime drowsiness, and difficulty concentrating.
5. Skin Irritation
Pillows made from low-quality materials can cause skin irritation, especially for individuals with sensitive skin or allergies.

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