Consume foods rich in enzymes, such as vegetables and fermented foods
Avoid high-carb foods
Poor gut microbiota in the large intestine
An imbalance in the gut microbiota can create significant gas and bloating.
Solutions:
Take probiotics
Consume fermented foods
Increase fiber intake
SIBO (Small Intestinal Bacterial Overgrowth)
SIBO is a condition where an excessive amount of bacteria colonizes the small intestine, leading to fermentation and bloating.
Solutions:
Avoid probiotics and fiber
Adopt a carnivore diet for a short period (1-2 months)
Use oregano and garlic essential oils
Practice intermittent
fasting Diet and intermittent fasting
If you haven’t adopted a healthy paleo, ketogenic, raw food, or Mediterranean diet and intermittent fasting, it would be a good idea to start there. A change to a healthier diet can often be enough to quickly eliminate excess bloating.
Geranium: the trick to having an infinite number from one stem without spending a cent Please, we need your help to stay on this social network. Say something to our posts (yes, cute emoticons or smilies are helpful) otherwise we will disappear Link in first comment 👇👇👇☺️
Red Lentil Tofu
Baked Italian Chicken recipe
The genius trick to clean and deodorize the toilet for a month for 1 euro
Sausage, Egg, and Cheese Breakfast Roll-Ups
Dessert is a great idea for the weekend.
Delicious raspberry millefeuille: a gourmet recipe to enjoy
20 warning signs that cancer is growing in your body
Can you find the large dog hiding in this kitchen?
