Consume foods rich in enzymes, such as vegetables and fermented foods
Avoid high-carb foods
Poor gut microbiota in the large intestine
An imbalance in the gut microbiota can create significant gas and bloating.
Solutions:
Take probiotics
Consume fermented foods
Increase fiber intake
SIBO (Small Intestinal Bacterial Overgrowth)
SIBO is a condition where an excessive amount of bacteria colonizes the small intestine, leading to fermentation and bloating.
Solutions:
Avoid probiotics and fiber
Adopt a carnivore diet for a short period (1-2 months)
Use oregano and garlic essential oils
Practice intermittent
fasting Diet and intermittent fasting
If you haven’t adopted a healthy paleo, ketogenic, raw food, or Mediterranean diet and intermittent fasting, it would be a good idea to start there. A change to a healthier diet can often be enough to quickly eliminate excess bloating.
Hearty Italian Meatball Soup
Say Goodbye to Sugar: Enjoy Healthy Cookies Without Flour and Sugar!
Crunchwrap Supreme
Slow Cooker Ham and Potato Soup
Vanilla Bean Brown Butter Cheesecake
Did you know that if you get SPOTS on your HANDS it is a sign that you suffer from
5 Types of Fish High in Mercury
ABC Shifts Gears: New Late-Night Show with Tucker Carlson and Candace Owens Replaces Jimmy Kimmel
Hawaiian Chicken Sheet Pan
