Detox trends are all over the place these days. You’ve probably come across bold claims like “lose 15 kilos of waste overnight!” flashing across social media and ad campaigns.
But before diving into extreme cleanses or pricey detox kits, it’s worth considering: does your body actually need that kind of intervention?
The reality is that your colon already works efficiently every day to remove waste and toxins. It’s not a stagnant container of filth — it’s a dynamic, functional organ that thrives on support, not shock.
Instead of relying on harsh methods, consider these gentle and natural ways to care for your colon and digestive system at night — no need for crash detoxes or aggressive laxatives.
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The 15-Kilo Detox Myth: Debunked
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