Steamed broccoli or kale
Baked sweet potatoes
Overnight oats or chia pudding
3. Try Soothing Herbal Teas

Herbal teas can calm the digestive system and support gentle elimination:

Peppermint relaxes the intestinal muscles
Ginger stimulates digestive movement
Chamomile eases inflammation and promotes sleep
Senna (used sparingly) can act as a natural laxative, but should be used with caution
4. Consider Magnesium (If Advised by a Doctor)
Magnesium helps relax muscles, including those in the digestive tract.

Certain forms, like magnesium citrate, can ease mild constipation by drawing water into the intestines and may also support restful sleep.

Be sure to consult your healthcare provider before starting supplements.

5. Do Gentle Movement in the Evening

Light stretching or yoga before bed can reduce bloating and support healthy bowel movements.

Poses like gentle twists or bringing the knees to the chest can be especially helpful for digestion.

6. Avoid Salty and Processed Late-Night Snacks
Highly processed or salty foods at night can cause sluggishness and water retention, making you feel heavy. Instead, choose wholesome, lightly cooked meals that are easier to digest and won’t disrupt your rest.

7. Prioritize Quality Sleep
Never underestimate the power of sleep. While you rest, your body focuses on repair, including digestive functions. Poor sleep can throw off your gut rhythm and increase inflammation. For better rest, try:

Lowering lights after 9 p.m.
Steering clear of screens an hour before bed
Sticking to a consistent sleep schedule
A Gentle Approach Works Best

You don’t need to resort to extreme fasting, unpleasant drinks, or colon cleanses to feel healthy or energized. Real wellness is built through small, consistent habits that support — not sabotage — your body’s natural abilities.

So, the next time you’re drawn to a detox program with dramatic claims, pause and ask yourself:

“Is this helping my body… or putting it under stress?”

True digestive health doesn’t come from quick fixes — it comes from care, consistency, and respecting what your body already knows how to do.