Another effective recipe is prepared with 1 teaspoon of baking soda, 1 grapefruit and half a glass of water. Mix the baking soda with the grapefruit juice and water until it dissolves completely. Consume on an empty stomach, 20 minutes before breakfast.

Apple cider vinegar is also particularly useful when combined with baking soda. Prepare a drink by mixing 3 tablespoons of apple cider vinegar with half a teaspoon of baking soda in 1 glass of water. Drink every morning on an empty stomach.

Try to use organic ingredients, to avoid the consumption of pesticides and toxic substances that can accumulate in our body. Remember to adopt a healthy and balanced diet, without fatty and processed foods.