Introduction: Most of us throw away the avocado seed without realizing its value. It turns out that the avocado seed is a real health treasure trove that is worth using in many different ways. With proper preparation, you can enrich your diet with valuable nutrients that are present in this often ignored part of the fruit. See how easily you can incorporate it into your meals and why it is worth not wasting this natural treasure!
Ingredients:
1 avocado seed
Water (for cooking or blending)
Optional: spices (e.g. turmeric, cinnamon, ginger) or sweetener (e.g. honey or maple syrup) depending on the form of
preparation Method:
white atole
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