Restless Legs Syndrome (RLS) is a neurological disorder characterized by an uncontrollable urge to move the legs, usually due to uncomfortable sensations. It typically occurs in the evening or nighttime hours when you’re sitting or lying down. The condition can disrupt sleep and significantly affect quality of life. While the exact cause of RLS is unknown, it is believed to involve an imbalance of dopamine, a brain chemical that sends messages to control muscle movement.

The primary symptom of RLS is the irresistible urge to move the legs, often accompanied by sensations such as tingling, burning, or itching. These sensations typically occur when at rest and are temporarily relieved by movement. Symptoms can vary in severity and may worsen during periods of inactivity, stress, or fatigue. RLS can also lead to sleep disturbances, resulting in daytime drowsiness and difficulty concentrating.

Exploring Non-Medication Approaches

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