Sleeping on your left side can improve digestion because gravity can assist in the easy movement of food and waste through your body.
This role helps the digestive system work better.
Improved heart health
Lying on your left side can help your heart by letting blood flow better in your body. This can be very helpful for people with heart problems.
3. Decreasing Snoring and Sleep Apnea
Sleeping on your side can help keep your airways open, which can decrease snoring and improve sleep apnea symptoms. It’s an easy adjustment that can help you and your partner have quieter and more peaceful nights.
Relief from Pain in the Back and Neck
Having your spine in the right position is very important for decreasing pain in your back and neck.
Sleeping on your side can help keep your spine in a better position and may reduce any discomfort.
Benefits of being pregnant.
CONTINUE READING ON THE NEXT PAGE
QUICK AND EASY MICROWAVE PEANUT BUTTER FUDGE
Loved how this came out! My friends at church were gushing over it
Crockpot Beef Tips & Gravy
Savory hand pies made with this delicious recipe
A new washing machine in just a few minutes. The strongest ingredient is vinegar!
Vinegar is the trick to softer towels, whiter whites, and better-smelling clothes
I should be looking a little more closely at my food
Breaking: Jack Black Vows To Leave The US Permanently, “I Just Can’t Take It Anymore”
Wholesome Chickpea Salad
