1. Greek Yogurt
   High in protein and probiotics, it aids digestion and keeps you full.
2. Almonds
   Rich in healthy fats and protein, they provide a satisfying crunch and promote satiety.
3. Cottage Cheese
   Packed with casein protein, it digests slowly and keeps you feeling full overnight.
4. Bananas
   Loaded with potassium and magnesium, bananas can improve sleep quality and offer natural sweetness.
5. Oatmeal
   High in fiber, it stabilizes blood sugar levels and leaves you feeling full.
6. Turkey Slices
   A lean protein source, turkey contains tryptophan, which supports restful sleep.
7. Hummus with Veggies
   A fiber- and protein-rich combo that’s nutritious and low in calories.
8. Cherries
   A natural source of melatonin to support healthy sleep patterns.
9. Hard-Boiled Eggs
   Low in calories and rich in protein, they curb hunger effectively.
10. Air-Popped Popcorn
    A whole-grain snack high in fiber and low in calories—perfect for guilt-free munching.

How to Incorporate These Foods into Your Nighttime Routine

• Prep in Advance: Keep small portions ready to avoid overeating.
• Pair Wisely: Combine protein-rich foods like Greek yogurt with fruit for added nutrients.
• Keep Snacks Handy: Store almonds or hard-boiled eggs in the fridge for quick options.
• Mix It Up: Experiment with different snack combinations to keep things interesting.

Debunking Common Myths About Eating Before Bed

• Myth 1: Eating at Night Always Causes Weight Gain
  Truth: It’s the type and quantity of food—not the timing—that matters.
• Myth 2: Metabolism Stops at Night
  Truth: Your metabolism slows, but it doesn’t stop entirely.

Understanding these myths can help you make informed nighttime snacking choices.

Tips for Managing Hunger at Night

• Eat balanced meals during the day with adequate protein and fiber.
• Stay hydrated, as thirst can sometimes be mistaken for hunger.
• If hungry, opt for one of the recommended snacks and eat mindfully, paying attention to your body’s cues.

Conclusion: Enjoy Late-Night Snacks Without Guilt

Late-night snacking doesn’t have to derail your health goals. By choosing the right foods, you can satisfy your hunger while supporting your weight management efforts. Remember, moderation is key. Listen to your body, snack wisely, and enjoy your nights guilt-free!