Ingredients:

• 3–4 fresh carrots (medium size)
• Juice of half a lemon (optional for flavor and vitamin C)
• 1/2 cup of water (to blend smoothly)

Instructions:

1. Peel and chop the carrots.
2. Add to a blender with water and lemon juice.
3. Blend until smooth and drink fresh—once a day is enough!

If you have a juicer, simply juice the carrots and add lemon at the end.

🌟 What People Notice

With consistent use, many say they feel:

• Clearer vision, especially in dim light
• Less eye dryness or strain
• Sharper focus and comfort when reading or watching screens

Tip for Best Results

Pair this juice with a diet rich in green leafy vegetables, nuts, and seeds. Stay hydrated and rest your eyes regularly, especially if you use screens often.

A simple glass of carrot juice may not be a miracle, but over time, it can truly help your eyes feel younger, stronger, and more alive.