I use it to chop eggs, heat vegetables and store food quickly. (Page 2 ) | May 18, 2025

1 tablespoon olive oil.
2 teaspoons vinegar.
1/2 teaspoon mustard powder.
2 tablespoons chopped mint.
3 tablespoons chopped basil.
1 clove crushed garlic.
1 tablespoon capers (optional).
Egg Salad Steps
Cook potatoes in a pot of boiling water for 5 minutes.
Add green beans to the pot with potatoes and cook for another 5 minutes.

Add the peas to the pot and cook for another 2 minutes or until all the vegetables are cooked.
Cook the eggs in another pot for 8 minutes. Once the boiled eggs are cooked, wash them with cold water and then peel them.
Mix all the sauce ingredients in a bowl, making sure to grind the pepper and chop the herbs.
Mix all the vegetables with the sauce, then add the lettuce pieces and stir constantly.

Place all the salad ingredients in a bowl, then beat in the eggs (cut them however you like) and sprinkle the surface of the salad with a little black pepper.
Dietitian’s notes
This salad contains most of the nutrients and is a complete recipe, as it contains carbohydrates, protein and many vitamins and minerals.
It may not be suitable for people looking for ways to lose weight and keep it off. When eating it, you should calculate your daily portions, as it is a fairly high-calorie food.

It is recommended to add different vegetables to the salad according to your taste to increase the nutritional value of the meal.
Egg salad is healthy and suitable for people on a diet, but the amount of olive oil should be selected depending on the diet.
Egg salad and diabetics
This recipe can be high in fat, cholesterol and calories, so it may not be suitable for diabetics unless they limit the amount of calories and fat and calculate the appropriate portion for you.

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