Methods to Stimulate Stomach 36:

1. Acupressure: You can stimulate ST36 by applying firm pressure with your fingers or a blunt tool. To locate the point, find the spot about four finger-widths below the kneecap and one finger-width to the outside of the shinbone. Apply steady pressure in a circular motion for 2-3 minutes on each leg. For general wellness, daily stimulation is recommended, while more frequent sessions may be beneficial for specific issues like fatigue or digestive discomfort.
2. Acupuncture: For more precise and potentially stronger stimulation, acupuncture involves inserting thin needles into the ST36 point. This method should only be performed by a licensed acupuncturist to ensure safety and effectiveness.