Benefits of Sleeping with a Fan
White Noise for Better Sleep:
Consistent Sound: Fans produce a steady, unobtrusive sound known as white noise. This can mask disruptive noises from outside or within the home, which helps some people fall asleep more easily and stay asleep longer.
Temperature Regulation:
Cooling Effect: Fans help circulate air in the room, which can be especially beneficial during warm weather. By maintaining a more consistent and comfortable temperature, fans help prevent overheating, which can lead to restlessness and discomfort during sleep.
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