If you sleep with a fan on every night, here’s the effect on your body and health (Page 5 ) | September 9, 2024

Conclusion

Sleeping with a fan can be beneficial for improving sleep quality through white noise, temperature regulation, and better air circulation. However, it’s important to be aware of potential drawbacks such as dry skin, muscle stiffness, and increased allergen exposure. By balancing the benefits with potential issues, and considering solutions like using a humidifier and maintaining the fan’s cleanliness, you can make the most of this common sleep aid.

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