1. Prepare the Ingredients:

– Wash the beetroots thoroughly to remove any dirt. Peel them if you prefer, but it’s not necessary.

– Core the apple and chop it into pieces. If using carrot, wash and chop it as well.

– Peel the ginger.

2. Juicing:

– If you have a juicer, simply feed the beetroot, apple, carrot, and ginger through it.

– If you don’t have a juicer, you can blend the ingredients in a blender. Add a little water to help with blending.

3. Strain (if using a blender):

– After blending, pour the mixture through a fine mesh strainer or cheesecloth into a bowl or jug to separate the juice from the pulp. Press down with a spoon to extract as much juice as possible.

4. Add Lemon Juice:

– Squeeze the juice of one lemon into the beetroot juice for added flavor and freshness.

5. Serve:

– Pour the juice into a glass and enjoy! You can add ice cubes if you prefer it chilled.

– You can adjust the sweetness by adding more or less apple.

– Experiment with other ingredients like spinach or cucumber for different flavors and nutrients.

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